Silent Sauna & Swim booking

A secluded haven where silence is central to the experience. Drift peacefully in our spring-fed waters and allow quiet to guide you into the grounding, restorative practice of wild swimming. After your swim, step into our lakeside sauna, where conversation pauses, stillness deepens, and the gentle heat softens the body and quiets the mind. This hot-cold contrast therapy — often referred to as the Nordic Cycle — is a powerful wellness ritual, known to boost circulation, ease inflammation, release muscular tension, and support clarity, calm, and emotional balance.

Our 50-minute Silent Sauna & Swim sessions are quiet sessions, where we ask for minimal conversation, allowing all guests to fully relax and tune inward. Sessions take place on Friday 12pm-1pm, Saturday 12pm–1pm, and Sunday 12pm–1pm, and cost £16.50 per person.

Private hire is also available outside of these times. For availability, please email hello@escapetothelake.co.uk