Sauna & Swim booking

A secluded haven where nature takes the lead. Swim freely in our spring-fed waters and embrace the revitalizing power of wild swimming. After your swim, step into our lakeside sauna where you can gaze out across the water as the heat relaxes and soothes your body. This hot-cold contrast therapy, often referred to as the ‘Nordic Cycle’ is a powerful wellness ritual—boosting circulation, reducing inflammation, easing muscle tension, and supporting mental clarity and emotional balance.

Our regular 50 minute Sauna & Swim sessions are Monday 5pm to 7pm, Wednesday 4pm – 6pm, Friday 9am -11am / 4.30pm – 6.30pm, Saturday 9am – 12noon & Sunday 9am – 1pm and costs £16.50 per person. 

Private hire is also available outside of these times. For availability, please email hello@escapetothelake.co.uk