Cold Water Immersion Course

If you’re new to open water dipping / swimming, our introduction course is a great way to build your knowledge and confidence. This two-hour session is designed to provide you with a solid foundation of the basics of outdoor swimming in cold water . We will guide you step by step and at your own pace.

Kickstart your journey into the exciting world of lake, reservoir and sea dipping / swimming. This activity is really in vogue, as people from all walks of life feel the immediate benefit from dipping / swimming in nature, with like-minded folk.

This course will ensure you are well informed about the key aspects of dipping / swimming in the safest way, the equipment required, how to prepare yourself pre & post swim, your body’s physiological responses to being in water, managing your breathing, acclimatisation into a body of water and much more.

The course is made up of: Theory, interactive quiz, Q&A’s, dip / swim and of course hot drinks and cake.